Feb 132008
Courtesy of Freddy at CrossFit One World.
10 rounds for time:
Run 200 meters
10 Burpees
10 Knees to Elbows
Post time (and thoughts) to comments.
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6 rounds 35:17
Knees-to-elbows modification 1 (per demo video)
After a break – last 4 rounds: 23:27
Matt P. Level III (modified) 6 rounds: 20:30
If I didn’t have to work I would have hung around to see how this turned out. I guesstimate 35:00
Level 2 – 23:13
Darlene
Level 2 – 30:02
Level 1 (been sick most of the week)
22:11
Level 3 – 25:18
Pam
L2
27:30
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