Feb 112008
“Jackie”
For time:
Row 1000 meters
50 Thrusters (m:45lb,f:30lb)
30 Pull-ups
Post time to comments.
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Matt M.
Level 3
8:55
Level 3 – 11:24
Level III- 10:33
Pacing on the rowing was key (thanks Pam). Next time single digits.
Darlene
Level 2 – 7:42
Pam
L2
9:45
kipping pull-ups
You’re very welcome, Matt!