Aug 072007
Tuesday CFC WOD
For time:
Row 500 meters
+
3 rounds of
50 DB Swings (m: 40lb, f:25lb)
100 Jump Ropes
50 DB Push Press (m:25lb db’s, f:15lb db’s)
Run 400 meters
Post time to comments.
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26:34
45lb db swing
30lb push press
Feeling like I bit off more than I could chew.
Yogi,
Scale these workouts a bit, my man. These workouts posted on the site are disigned with an advanced level CrossFit athlete in mind.
Matt
Modified as either 2 rounds at full reps/distance or 3 rounds at 1/2 reps/distance:
Chris (2) 27:31
Darlene (2) 20:10
Nancy (2) 28:44
Laura (3 @ 1/2) 21:41
Gerry (3 @ 1/2) 18:43