Jan 282008
3 rounds for time:
Run 800 meters
10 x [5 Push-ups & 5 Box Jumps (24in)]
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(my 1st) Level 3 workout – as Rx’d
32:31min
41:11
40 pushups on knees
Matt M (level 2)
21:13
Level 3 – 1000m row instead of run
24:58
Darlene
Level 2
27:23