1-28-07 – Monday CFC WOD

6 Responses to “1-28-07 – Monday CFC WOD”

1. Renee` says:

   January 28, 2008 at 3:20 pm

   I have been following WODs for a while and I noticed that folks are listing themselves as a level 1, level 2, etc. What do those different levels mean and how does that affect how the workouts are scaled?

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2. Tim M says:

   January 28, 2008 at 9:08 pm

   Level_1 (55#), kipping PUs – 7:58

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3. Chris says:

   January 28, 2008 at 9:34 pm

   Level 2 (75lbs.), kipping – 5:50

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4. Jason says:

   January 28, 2008 at 11:07 pm

   Level 2 (75lbs), kipping – 6:16

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5. Darlene says:

   January 30, 2008 at 11:21 am

   Darlene
   Level 2(45lbs), JP-ups
   3:16

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6. Nicholas says:

   January 30, 2008 at 7:56 pm

   5:47
   30lb thrust
   assisted pu’s 110lb
   1/30/08

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