Jan 232008
As many rounds in 20 minutes as you can of:
5 Shoulder Press (.5xBW)
10 Squats (same weight–set it down on your shoulders after last shoulder press rep)
15 Pull-ups
Post number of rounds to comments.
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Tim M – Level2 (0.4BW)
13 Rounds in 20min
Jason – Level 3 (70lbs)
10 2/3 rds (I think)
Level 1
9 Rounds in 15 min.
Matt M (Level 2 – 75lbs)
13 rounds + 5 Shoulder Press in 20 minutes
Level 2 – 70lbs.
11 rounds + 5 shoulder Press
Pam (Level 2 – 55lbs)
11 rounds + 5 Shoulder Press & 10 Squats
Darlene (Level 2 – 50lbs)
15 rounds