“Murph”
For time:
1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run
Post time to comments.
1/2 Murph (L1) in 22:59
Level 3, Row 1500m & broken up: 36:35
Matt – Level 2 (.75 Murph) 43:25
Darlene – Level 2 3/4 Murph 43:08
Pam – Level 2 3/4 Murph 40:47
Level 1 – 30:54
Name (required)
E-mail (required)
URI
Your Comment
1/2 Murph (L1) in 22:59
Level 3, Row 1500m & broken up: 36:35
Matt – Level 2 (.75 Murph)
43:25
Darlene – Level 2
3/4 Murph
43:08
Pam – Level 2
3/4 Murph
40:47
Level 1 – 30:54