1-21-08 – Monday CFC WOD

WOD Add comments
Jan 202008

10-9-8-7-6-5-4-3-2-1 of:

Deadlift (1.5xbodyweight)
Push-ups (feet elevated 20 inches)
DB Hang Cleans (.5xbodyweight)

Post time to comments.

1-21-08 WOD001 1-21-08 WOD008 1-21-08 WOD038 1-21-08 WOD010

1-21-08 WOD023 1-21-08 WOD016 1-21-08 WOD048

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Posted by CFCMatt at 9:41 pm

5 Responses to “1-21-08 – Monday CFC WOD”

  1. Chris says:
    January 21, 2008 at 1:27 pm

    Deadlift 255lbs.
    Bench Press 175lbs.
    Hang Clean 80lbs.
    49:24

    Reply
  2. Nicholas says:
    January 21, 2008 at 5:51 pm

    15:06
    Deadlift: 135
    Hangclean: 50

    Reply
  3. CFCMatt says:
    January 21, 2008 at 7:51 pm

    Matt M. – Level 2
    DL 185
    Push ups, feet elev. 12in
    Hang Power Clean 60lb
    time = 9:55

    Reply
  4. CFCMatt says:
    January 22, 2008 at 8:57 am

    Pam Level 2
    DL 135
    Push-ups 12″ box
    Hang Power Clean 50lb
    13:11

    Reply
  5. Darlene says:
    January 22, 2008 at 2:32 pm

    Darlene – Level 2
    DL 130
    Push Ups – 12″ box
    Hang Power Clean 50lbs
    Time – 14:16

    Reply

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