Five rounds for time of:

50 Squats
100 Rope jumps

Post time to comments.

1-15-08 WOD007 1-15-08 WOD014 1-15-08 WOD012 1-15-08 WOD018

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6 Responses to “1-15-08 – Tuesday CFC WOD”

  1. Tim McCree says:

    Wow, squats about did me in.

    took me 11min, 2sec.

  2. Chris says:

    Level 2 – 12:06

  3. CFCMatt says:

    Matt
    Level 2 – 10:34

  4. Nicholas says:

    Nicholas: 18:00

  5. CFCMatt says:

    Pam
    Level 1 – 7:47

  6. Darlene says:

    Darlene
    Level 2 – 9:16

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