Jan 132008
For time:
Run 400 meters
50 Hang Power Cleans (m:75lb,f:50lb)
40 L Pull-ups
Run 400 meters
40 Hang Power Cleans
30 L Pull-ups
Run 400 meters
30 Hang Power Cleans
20 L Pull-ups
Run 400 meters
[scale cleans weight accordingly. if you can't do L pull-ups, do tuck pull-ups (knees tucked to chest)]
Post time to comments.
Level 2 – 30:03
Level 2 – 23:25
Rowing instead of running.
33:23 (65lb cleans, assisted regular pullups)