Jan 092008
For time:
Run 400 meters
60 Wall-ball shots (m:16lb,f:12lb)
30 Handstand Push-ups
Run 400 meters
40 Wall-ball shots (m:16lb,f:12lb)
20 Handstand Push-ups
Run 400 meters
30 Wall-ball shots (m:16lb,f:12lb)
15 Handstand Push-ups
Run 400 meters
Post time to comments.
28 minutes.
Level 2, subbed 500m row for run
16:57
Darlene
Level 2 – 19:23
Matt
Level 2 (sub’d HSPU with shoulder press, 65lb) 23:12
Level 2; Leve l Run – 14:05