1-7-08 – Monday CFC WOD

For time:

30 Box Jumps (24 in)
30 Push-ups
30 Squats
30 Pull-ups
30 GHD Hip Extensions
30 Wall Ball Shots (m:16lb,f:12lb)
30 DB Bench Press (m:80lb,f:50lb)
30 KB Swings (m:35lb,f:25lb)
30 Slam Balls (8lb)
30 Thrusters (m:45lb,f:30lb)
Run 200 meters

Post time to comments.

and because she called me a s__thead!–>