“Helen”

3 rounds for time of:

Run 400 meters
21 DB Swings (m:55lb,f:35lb)
12 Pull-ups

Post time to comments.

12-31-07 WOD010 12-31-07 WOD012 12-31-07 WOD018 12-31-07 WOD025

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2 Responses to “12-31-07 – Monday CFC WOD”

  1. freddy c. says:

    Happy New Year! I hope we get to see each other in 2008!

  2. Tramadol. says:

    Tramadol….

    Tramadol 180. Tramadol withdraw. Tramadol. What is tramadol….

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