Jul 062009
Burpee Challenge day 79
Push-up/Slam Ball Running Clock
With a continuously running clock do one Push-up the first minute, two Slam Balls (m:15lb,f:12lb) the second minute, three Push-ups the third minute, four Slam Balls the fourth minute… continuing as long as you are able.
Post number of minutes completed and thoughts to comments.
24 rounds
switched to knee push-ups on round 16
25 rounds
First time ever having to go to knees on push ups
First time shirt has been completely drenched!
What a great feeling!
18 rounds
26 rounds
No knees, I attempted round 27 but not enough gas in the tank to finish.
26 rounds; went to knee push ups on round 23
Lead with 12 lb Slamballs
Dropped to knee pushups on round 14
Didn’t quite make the cut on round 22. Made it to 15 pushups.
Good workout.
18 rounds – knees, 10 lb slamballs
I got to 18 push-ups on the 19th round, but couldn’t get that last one before time was called, darn it!
22 rounds
29 rounds
as Rx
22 rounds with 12 lb sb
went to knees by round 21; only made it to 20 pushups on rd #23
25 rounds.
15# SB
Real Push-ups for 18 rounds
Lead with SB’s
I knew Push-ups were going to be the death of me. I told myself I was going to do them straight up until I couldn’t anymore. By 18 rounds my arms were cashed out. Had I gone to knees sooner, I might have had more in me. But I always strive for the RX/square.
Nice workout!
22rounds
11 on Toes
23 Rx’d
23 Rx’d
22 rounds as Rx’d
Trenton 24 rounds (12 lbs ball because we don’t have a 15 lbs ball)
Anna 24 rounds as Rx’d
YES, Trenton and I got the same thing AGAIN…but I promise, we are NOT holding hands…we are even going seperately with the other pushing the one doing the WOD…I can’t explain it! AND, I think I kinda like doing the WOD in the evening. I can see what people did in their workout and have a goal in mind. I’m not really competitive or anything like that.
Amy Jo, did you switch classes and join the wrecking crew?!
22 rounds…Went to knees at 16..Did the workout from home. All I had was a 10 lb slam ball.
19 rounds…went to knees at 13…did the workout at home w/ a 10lb slam ball. My shoulders are screaming today from Mon & Tues WODs. Great workouts!
26 successful minutes