Jul 052009
Burpee Challenge day 78
3 rounds for time:
Run 400m
25 Hang Power Cleans (m:95lb,f:65lb)
25 Ab Mat Sit-ups
Post time and thoughts to comments.
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12:43 as Rxd
17:57 as Rx
Could not keep a grip on the bar
13:38 as RX’d
Jose, I am on your heels.
16:39
55 lbs
I can really tell that I ate whatever I wanted over the 4th – ugh!!!
Trenton 17:28 as Rx
Anna 17:43 as Rx
(plus going up stairs after each run to get to the equipment)
I had a hard time holding onto the bar and my forearms were dying by round 2. I know I could’ve gone a little faster on the run, but my toe has about had it with me. I’m thinking I might need to take some time off to let it heal, but I always feel so guilty when I do that…I know, I have issues!!
17:28
37 lbs
Thansk for the coaching, Pam. I’m really feeling the ones where I had bad form, and was “curling” instead of jumping under the bar!
15:32
52.5 lbs
I did 200m runs and 20 reps. Also did the first few reps of the 2nd and 3rd rounds on the 45 lb bar, because the heavier one wasn’t available.
14:50 Rxd
15:52
47 lbs.
20 reps.
Away for a week. Use it or lose it.
Hang(ing)–on for dear life
Power–not so much
Clean–exhausted
Stayed on mat 10 minutes after completing WOD.
Home: Paleo breakfast.
Recovered: Feeling exhilarated, energetic, and EUPHORIC!!!
Thanks to all the Wrecking Crew for keeping me going today.
I love Crossfit Champions!
14:56
as Rx
21:07
75 lb
500 m rows
had a couple of bad reps late that won me a sore upper back for the day
also felt the after effects of the weekend’s dietary debauchery
Thank you Mateo for being patient with me and for inspiring me to go faster.
17:31
55lbs and 20 reps
83 lbs
15:22
I am so glad I did not do 95 lbs.
15:05 Rx’d
15:23 as Rx
14:20 as Rx’d
18:17 as Rx’d (box)
Nice work Marnie in achieving “the box”. You deserved it!
19:34 as rx’d. My first box, a bit slow, but yipee anyway! It’s gotta be the shoes~ 1st time wearing the vibram 5 fingers, ha!
Thanks LL ~great job yourself!
14:00 as Rx’d
14:25 as Rx’d
Doing this on a treadmill and without anyone else around really sucks…Miss ya wrecking crew
16:24
57 lbs
Matt P – thanks for the push.
16:18
47 lbs
200 meters on the run.
250m Row
95lbs
18:36
Tore my pinkies up during cleans. Guess that’s where I roll/rest at the top of my clean.
Fun work out.
just checking out my new pic