Jun 292009
Burpee Challenge day 72
For time:
16 x 100 meter sprints
Note 1: Don’t jog. Don’t run. Sprint! Every 100 meters is everything you have!!!
Note 2: Rest in between each 100 meter sprint as much as you need, just remember that your time is from the start of your first sprint to the end of your last.
Post time and thoughts to comments.
12:05
Good to be back & see you all.
Casey – cool shoes!
9:33. Fun, Fun!!
8:54
Nice workout. But I need it again. I just had 2 “Paleo” cream filled Donuts.
9:35 Not SO much jogging this time Pam
Justin, Donuts are the opposing force to kipping pull ups!!
Trenton 14:25
Anna 14:27
I didn’t do any jogging or running. I have two main weaknesses in CF. One is speed and one is endurance. This workout, I believe, was meant to work on both of those weaknesses. I gave it my all each time I sprinted, but rested until I could get that deep breath I needed. Once I got that breath (usually within 15-45 seconds), then I’d be off again. Apparently, not as quickly as all of you.
Great job.
9:05 Whew….Good luck afternoon classes (seriously, bring some icy water and a towel in addition to a drink). Justin way to stay out front. Awesome effort this morining Sean and Mike G. hot on my heels pushing me too. Anna better start seeing some differential between you and Trenton, your times are always so close I’m starting to think yall are holding hands while you work out. (imagine my drill instructor voice when you re-read that). Great effort all around guys.
So sorry that I’m missing this one…. running for time has gotten mental for me. Left achilles still giving me problems on some movements.
25:15, this one’s strange in that the times are all so different. I gave it my all on those sprints and my calves are toast. I’m walking funny again
Tami
23:47
Mike
23:44
Ouch……..We were not made to be sprinters, but gave it our all each and every time.
12:28
I had nothing left after that one. I would much rather sprint than all the long distance running. However, 16, really??
16:48; only 12 sprints because calves started seizing up
Here if any of you haven’t seen what Tim Sr and I are doing check it out. Y’all did great today!
25:11?
9:31
I need to work on the second half of the sprint. Great workout!
25:04
12x
holy cow, 16 spints in 9 min? You guys are awesome.
18:55 I think.
Hams and hip flexors are already killing me.
Hey ya’ll!! Click on Jana’s name~ it’s too funny. I love it! Jana…I’ll be keeping an eye on things so you and Tim Sr. behave and don’t try tripping eachother during a run!
Who will win??? Dicey!
30:43 Total Time
15.195 seconds Avg. Sprint time
Need to work on lowering recovery time.
Wish I could have been there for this one.
33:?? as Rx’d
need to work on recovery time
(I achieved another box around my name though)
23:21(I think?)
32:05
I’m with Sandy on needing to lower my recovery time but I gave it everything I had for each sprint.
Now I can enjoy the holiday knowing that I earned it.
It’s crazy how such a simple workout can kick your tail.
..and they thought they needed fancy equipment and a/c.