Dec 242007
For time:
50 Burpees
200 meter Sprint
50 Pull-ups
200 meter Sprint
50 Overhead Squats (m:95lb,f:65lb)
Post time to comments.
The Houston Area's First CrossFit Affiliate
Subscribe Here!
Random Pics
 |
 |
 |
 |
CrossFit Journal
CrossFit Kids
PROGENEX Discount
Save 10% on PROGENEX products at PROGENEXUSA.com with discount code CFC10.
CFC on Facebook
Recently Active Member Avatars
CFC Google Group
|
| Subscribe to CrossFit Champions-Cypress |
| Visit this group |
Level 2
Darlene 16:07