6-26-09 – Friday CFC WOD

11 Responses to “6-26-09 – Friday CFC WOD”

1. Brent says:

   June 26, 2009 at 6:52 am

   4:40 at 105lbs

   Reply
2. Marnie says:

   June 26, 2009 at 6:58 am

   2:50 with 53lbs. I’m thinking I should have gone heavier, but I still wasn’t feeling like my form was that good. Once I started I was glad I didn’t b/c my legs are dead from this week~ouch! I think I’m actually walking funny. I ran into a friend on my way home that was running in the neighborhood so I ran a couple of miles with her and my sore legs feel much better, yeah! I was broken back in real good after a week in Florida on vacation…thanks CFC!!! Next time I’m going on a shorter vacation.

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3. AnnaT says:

   June 26, 2009 at 7:49 am

   2:59 at 70 lbs.
   I think I should’ve gone heavier, too. In the warm up I tried 50 lbs and that was way too light. Then I tried 83 lbs and couldn’t lock my arms. SO, 70 lbs is what I went with, but I never hit that point where I didn’t think I’d be able to finish a rep. After the workout I tried 83 lbs again and it was easy as cake…oops. Live and learn!

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4. Justin says:

   June 26, 2009 at 7:59 am

   3:25 @ 95lbs.

   I went lighter to try to get my form, and still didn’t. I am a white country boy, I gots no rhythm.

   Oh, and the flooding rain must be coming. JamieA made it a full 3 times this week. WHOOP.

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5. Marnie says:

   June 26, 2009 at 8:59 am

   Anna you had 2:49!! I know b/c I looked when you finished and thought, jeez, how does she go so fast with such heavy weights.

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6. AnnaT says:

   June 26, 2009 at 9:09 am

   oops. Sorry Marnie…thanks for catching that. I think you’re right, but I didn’t write it down today because I forgot my journal at home. Thanks chica!

   Reply
7. SheilaG says:

   June 26, 2009 at 9:57 am

   4:34 37lbs
   Still thinking way too much rather than just doing the movement, and I don’t exactly think all that fast first thing in the am (pre-coffee) – just ask Joe!!

   Reply
8. Mike & Tami says:

   June 26, 2009 at 10:31 am

   Tami
   51lbs
   2:47
   so glad to be back after a week home coughing up my right lung with bronchitis:)

   Mike
   83lbs
   3:00

   Reply
9. Christian says:

   June 26, 2009 at 6:43 pm

   83 lbs
   3:19

   Reply
10. Tim JR says:

    June 26, 2009 at 7:37 pm

    83lbs
    3:53

    Reply
11. Stephanie says:

    June 28, 2009 at 8:17 pm

    27 lbs
    4:09

    Reply