Jun 242009
Burpee Challenge day 67
Compare to 4-13-09
For time:
(in any order)
Run 400 meters
80 Sit-ups
70 Walking Lunge Steps
60 KB Swings (m:45lb,f:30lb)
50 Slam Balls (m:15lb,f:12lb)
40 Box Jumps (m:24in,f:20in)
30 GHD Hip Extensions
20 Pull-ups
10 Burpees
Row 500 meters
Post time and thoughts to comments.
18:32
35lb kb, 20in box jump, jumping pull-ups
In April I had a time of 20:00 w/ 30lb kb
22:09 as Rx
improved by over 1 minute from April when I still did JPUs
23:01
only Mods were:
20″ BJ because that was open. and I accepted.
JPU’s
And now for Ridicule……..I would like to point out that JAMIE A has not made a full 3 days of workout since I started. He had the chance today, and he wussed. AGAIN. So this is my personal challenge to him. SHOW UP!
OUCH!
Jamie told me he has a mountain bike workout scheduled for tomorrow so he had to recover from the workouts…he did how many workouts this week??! See Jamie, I may not be there, physically, but I’m still here. And oh yeah, I’m actually doing the workouts…..hmm. I team-tageed him with you Justin!!
20:14, as Rx except 10 kips and 10 red band (pull-ups)
Way to go Monica!! Great improvement. I got 21:43 last time. And, awesome improvement Brent!! That’s fabulous!!! Doing all real pull-ups on this workout is VERY hard.
23:41
30 lb KB (are the black ones on the end 30 lbs?)
12″ box
JPU
Burpees knees
4-13-09 22:12
Each activity was modified in April for either 10 or 5 less.
Today I did the full numbers.
Jamie: You should have been here today. I, like you, was so sore yesterday. I had no mobility in my neck. There’s a muscle or ligament or something that runs from the left side of my neck and angles down toward the outer part of my body that would not stretch. I seriously considered calling Tim Sr. or Jr. for an emergency massage. It felt a little better when I got out of bed this morning but I still did not have full range of motion. After today’s workout, I noticed that I now have full range of motion. No soreness. I think it was that my body was on FIRE and the heat relaxed everything. That and the endorphins–I’m just a happy camper! Another benefit of CFChampions! Have fun on your mountain bike.
Way to go Wrecking Crew!!!
I got word from JAIME A……..He is going to be there in the morning.
WHOOP….
Rx 19:49 Normally I would be outraged at gaining 43 seconds onto a time but, last nights workout in the heat squeezed me like a cheap sponge and working out 12 hours later I think I’ll call it even.
26:14
25 lb kb (still on injury weight here); 20″ box; 10 lb sb; jpu
23:19
gotta love Crossfit for holding you accountable.
JPUs, 30 lb KB, 10 lb slam ball, cheated myself on box jumps and did 12″ for the first 30 bc 18″ was taken and I think I would have killed myself on the 20″ bc I couldn’t feel my legs. Did the last 10 on 18″ box when it was open.
Not a great time but after last night just glad to have gotten through it.
I’m thinking that Patron does not = Paleo.
20:19 as Rx.
(37 sec faster than last time, 1-22-09)
Really wanted that sub-20 but I completely died on the rower.
Allright!! So, I’ll see Jamie in the am. I love all this crap we have going on~so fun!! As for me not being there this am, I really felt like I was going to throw up when I got up, so I will do the workout this evening while my boys do theirs. See the 5am groupies in the morning!
I’ll be there, too! SO, Jamie, you better show up! And, by the way, Trenton took today off because his chest was too conjested (is that how you spell that!?!).
Nernie
It is congested – did I teach you anything??
HA HA HA HA!!!! Sorry!
20:44 as Rx’d
My legs are gone.
well, it was HOT!!! 24:18, 1:30 faster than last time and I was scaled minus 5 on each thing last time…so, I guess I should be happy, but I won’t lie, I wanted a better time. Too much resting to breathe…maybe next time!!
woops, forgot some info~ two mods~ jumping pullups and knees on burpalurps
20:22
as Rx
20:12 ? Or 20:21
Can’t remember.
Was scaled back 10 on everything but burpees and pull ups.
Great work out! And great job everyone.
30 lb KB
20 in box
12 lb slamball
Pull ups- red band
24:04
28:16
12 box jumps, -5, 25 kbs
As Rx’d
21:41
Mike
as Rx’d except used a red band for pull-ups
22:59