Jun 222009
Burpee Challenge day 65
“Helen”
(compare to 3-23-09)
3 rounds for time:
Run 400m
21 KB Swings (m:53lb,f:35lb)
12 Pull-ups
Post time and thoughts to comments.
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35lb KBS, JPU ~ 11:51…kinda sucky, but I guess vacations do that to you!!
13:20 as Rx – not sure if my time was adjusted for being in the second heat; slower than in March, but with a heavier kettlebell and this was my first workout with kipping pullups
10:58
53lb KB
JPU
10:55 an increase of 50 seconds on my previous time. Nothing that the average person would get angry about, but thats why I don’t do the average person workout. I will be in a rage for the remainder of the day. Sub 10 next Helen.
15:17 – that’s a big increase over my last “Helen,” but the last time I was scaled to a 200m run and 25 lb KB. This time I did the full run and went up to 30 lb KB, so I’m good with that time. I’m going to have to get a lot faster on the running to be able to do this workout in 10 minutes or less. I personally don’t see it happening, but then I always seem to underestimate the power of Crossfit.
MattP – thanks for the extra instruction on the snatch!
500m row
45lb KB
14:56
MattP yelled me into a sub 15
16:16
Band, 35
Jpu, 30 2&3 round
10:07 as Rx’d
13:25
25 lb kb due to recovering lower back injury; kept core tighter than frack entire time, every swing
sub’d 500 m rows for runs to limit shock on back
jpu
10:06
as Rx
12:42
35 lb KB, JPUs
Chris, you sure look hot in your pic.
Nice job Steph and Darlene – awesome pull-ups!
11:34
35 lb KB
JPU
I am not sure how you guys do it when the sun is up – I was drenched!
Alright, alright, alright.
9:55 as Rx
First sub 10 Helen for me, and 15 sec PR.
Mike
45 kb, red band
12:43
11:36 53, kip
35 lb KB
Blue band PU
12:32
25 lb KB
Jumping Pullups
13:22
30 lb KB
JPU’s
13:13
miss workin’ out with ya Pandi, but u inspired me to push harder today, Thanks! Tim, ur a machine
10:21 as rx’d…..Matt and Paul, that was an awsome job today!
12:??
1st round no mods, 2nd&3rd rounds-red band :0(