Jun 182009
Burpee Challenge day 61
3 rounds for time:
10 Deadlifts (m:225lb,f:155lb)
50 Double Unders or 150 Jump Rope
Post time and thoughts to comments.
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8:36 185lbs
Max deadlift is 225lbs, was thinking about doing 205 but went to 185. This afternoon running WOD
as Rx’d
8:04
Nice job Tom and Brent.
6:30 with 205lbs
6:25 as RX’d.
Trenton 8:00
180 lbs
Anna – I took today off due to an injured back and toe (yes, I will finally tell you that I jammed the OTHER toe last Saturday). I was too embarassed to say anything since I was finally getting better from jamming the other toe…SO, I have two jacked up pinky toes! Yea for me…
11:40
113 lbs
Lame jumprope times again (thanks for the encouragement at the end there MattP, Jose, and Joe!) BUT it was kind of fun to test deadlift weights and blow right past a weight that was a max a few months ago. Pretty cool!
12:17 as RX’d
Never thought I’d be able to write that next to my name! Thanks for all the encouragement from the 8:30 crew!!
Tami
135lb
5:26
Yes, I should have done the Rx weight, but I was chicken!Heat and dizzy with Tami = Tami on the ground out cold! Will do it next time, Someone just be prepared to catch me or at least help me up:)
Great job Marilyn!
7:1?, as Rx’d
8:40?
115 lbs.
Marilyn, Congratulations! What a thrill for you!!!
And Sheila, congrats on the deadlifts.
Strong, powerful women
5:21, as Rx.
5:22, as Rx.
5:48 as Rx
5:11
as Rx
Way to go everyone!! Sheila!…for all practical purposes you lifted your body-weight in today’s workout! Repeatedly. We’ll get Tim M. back in and doing more jump-rope clinics as soon as his shoulder is ok for it. That’ll speed up the jump ropes.
Outstanding!
6:16 as Rx’d
Oh, I definitely need a jump rope clinic. I’m seriously jump rope challenged!
And Pam, way to go beating your hubby by 1 second!
Jose I will be at the trails tomorrow. WOD is 12 min time trial post if you are interested. Running
6:43
6:50 as Rx’d
10:47
115lbs.
wt 67
75 jumpropes?
7:27
I,m getting better at jumproping! XD
As Rx’d
5:06
5:56 as Rx’d.
Because Paul won’t post I’ll tell everyone he blew it out of the water at 4:40 as Rx’d. Paul I was very impressed, way to go brother.
9:01
115 lbs.
One day I will learn that happy hour and Crossfit do not mix.