Jun 152009
Burpee Challenge day 58
For time:
Run 400m
30 Front Squats (m:135lbs,f:85lbs)
30 Box Jumps (m:24in,f:20in)
Run 400m
Post time and thoughts to comments.
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10:10 as Rx
8:49 (I think the 8 is right) That was like a bad tequila shots episode quick, painful and little blurry when it was all over. And that’s why I do tequila shots as often as a I do front squats.
Trenton 10:36 110 lbs and 22″
Anna 9:10 85 lbs and 22″
Trenton and I also got the bonus of going up the stairs after the first run and down the stairs before the last run…at least, that’s what I’m calling it…a bonus!
8:40
115#
24″
Good Job this morning WC.
8:13
53lbs, 20″
7:25 As Rx’d
Last run was done on wobbly legs.
Tami
73lbs
20″
9:01
Mike
As Rx’d
9:23
63lbs.
20in box
8:03
I loved the boot camp but it feels good to be back in the gym. Thanks for the push Michelle!
8:32?
as Rx
So looking at everyone’s times, I’m not sure if I did the workout correctly. While the movements aren’t difficult, my time is significantly lower than everyone else’s and it shouldn’t be that big of a gap. I’ll put an astrick by my time to be fair…
*6:48
400M on the treadmill
115lb Front Squat
Box Jumps on weight bench (haven’t had a chance to measure, anyone know the standard height on those things?)
On a side note, doing Crossfit these past few months has gotten my body South Florida poolside/beach ready!! THANKS CFC!!!
8:27
70lbs
12″ box jumps
8:30
73 lbs
18″ box
9:10 as Rx’d
8:34
Thanks for the push at the end Matt P and Chris…that was motivation.
As Rx’d
7:45
As Rx’d!!! 9:31
7:53, as Rx.
Thanks for the run help Chris.
10:14
45 lbs
18 inch box
I didn’t like the second run D:
But on the bright side it was over fast!
Alyx, you are too cute!
Nice job CFCpeeps!
7:47 as Rx’d.
As Rx’d
7:06
11:22
55 lbs, 18″ box jumps
Yeah, I graduated from the 12″ box!!
11:25
63 lbs, 20″ box jumps