Jun 142009
Burpee Challenge day 57
“Erin”
5 rounds for time:
15 DB Split Cleans (m:40lb DBs,f:25lb DBs) (demo)
21 Pull-ups
Post time and thoughts to comments.
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13:12
30lbs and JPUs
16:18
35 lb. DB
JPU’s
Trenton 15:01 30 lb DB, JPU
Anna 15:17 25 lb DB, red band
18:46 or :49 (40lb DB,KPU), still dizzy while trying to read the time.
O.K. so I woke up this morning giving myself the same pep talk I do every workout morning, “I’m going to own this WOD today!”
SO…..18:40 something later after the start of the WOD, I layed on my back from having my rear handed to me. The only words I can recall are, “WELCOME TO MONDAY MORNING.”, from CFCMAT.
Thanks 5:55am class for the push at the end. You guys kicked but with the intensity level in the gym this morning.
17:11
25 lbs
JPU
OUCH!
Jose got me again. Longer time, but he did the 40′s and Kips. Man, I am going to have to up it to 2 bowls of Wheaties.
Good job Jose.
Oh and good job WC. Yall were finishing, and I was only on my 4th round.
17:45, 15lbs, kipping
I dont have any skin left on my palms, but I dont mind because I completed 105 kipping pull-ups. I wanted desperately to switch to jpu when I started losing chunks of skin, but I worked through it somehow. Sorry BJ for flinging my chalk in your face!
17:40, 15lbs, JPU
The last two rounds of pull-ups were really tough. Tracy, I don’t know how you managed to work through that. I’m impressed!
4:30 kids class
sorry i messed up ihope this one is right.
sorry agian
Great job Tracy and Jose!!!
16:35, as prescribed
(40lb DBs, kipping pull-ups)
Anna and Trenton,
Good job from home this morning! Way to keep it up.
Did ya’ll use a single dumbbell or 2 dumbbells?
12:20 20 lbs & JPUs with questionable form. Exercises requiring multiple movements give me trouble.
Matt,
We used 2 DB…just like the demo. Should we have done it differently?
19:09
25lbs and kipping pull-ups
DB split cleans 15 lb
pull ups-blue band
22:07
Did this one from home and quit timing bc it got so ugly. Somehow I made it through. 15 lb dumbells for the split cleans. Jumping pull-ups.
DB split cleans 15 lbs
jumping pull ups
24:02