12-14-07 – Friday CFC WOD

WOD Add comments
Dec 132007

3 rounds for time:

50 1-arm DB Swings (alternate arms) (m:35lb,f:25lb)
50 Jumping Pull-ups
50 Walking Lunges

Post time to comments.

12-14-07 WOD005 12-14-07 WOD013 12-14-07 WOD008 12-14-07 WOD016

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Posted by CFCMatt at 10:33 pm

3 Responses to “12-14-07 – Friday CFC WOD”

  1. CFCMatt says:
    December 14, 2007 at 8:18 pm

    Level 1
    Gerry 16:51
    Laura 18:51
    Nancy 18:16
    Modified
    Chris 23:41

    Reply
  2. Jason says:
    December 15, 2007 at 9:42 am

    16:45
    Subbed kipping pull-ups for jumping pull-ups

    Reply
  3. Jason says:
    December 15, 2007 at 4:02 pm

    20 pull-ups instead of 40

    Reply

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