Jun 092009
Burpee Challenge day 52
For time:
30 Wall Ball Shots 2-Fer-1′s (m:12lb,f:10lb)
150 Jump Rope
20 Wall Ball Shots 2-Fer-1′s
150 Jump Rope
10 Wall Ball Shots 2-Fer-1′s
150 Jump Rope
*Demo
Post time and thoughts to comments.
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Oh shoot, Wednesday is my day off
Dig on the demo.
10:27
Need to work on the coordination for the 2 for 1′s – not pretty!
5:57
12# MB
Worked out with 545am crew this morning, great job guys.
8:06 or :20 something like that. I think.
Dang Jose, you make me look bad. I used the 6#. I just got out Whataburgered.
Trenton 8:03
Anna 8:48
As Rx
OMG…those 2 fer 1′s are freakin’ hard…and, as the demo says, you DON’T want to catch the ball on the way up, but half the time, that’s what I did. You have to do your squats really fast and toss that ball really high in order to get it done. I agree with Beth…not pretty! Still a fun workout, just felt a little stupid in the coordination area!
14:13
Ok, so I’m jumprope-challenged and gotta get over the double-jump thing I learned in 2nd grade and never quite got past…lots of room for improvement here! Thanks for the encouragement this morning, Pam and Crew!
Only smacked myself in the head with the medicine ball a couple times on the 2-fer-1s, but fortunately, I was using a light med ball – whew! Fun workout though.
Don’t fret, Sheila! I smacked my head once and it rolled off my back another time!! Live and learn!
Day off today but after watching Matt M doing a few 2 fer 1′s yesterday, I went home and practiced with a 10# ball. Needs lots more practice and I probably should not use a 10# ball to start with.
Tami
8:12
was chasing Pam the rabbit (who I couldn’t see).Enjoyed this one
9:30
8:56
8:12
Getting better!
7:26..Will someone stop by Starbucks in the morning and tell them to lay off on Jose’s coffee shots..haha..Good job brother!
10: fifty somethin or fourty somethin I forogt!
Ha I know for real Jose you are kickin some serious Butt, Great job!
You to Sandy and thanks for all tha help today haha!
8:54 – I can do this..now I can heavier next time
8:09 8# tough 2fur 1′s
7:26
7:41
15:36 – 8# ball – not my proudest moment. I am definitely jump-rope challenged (thanks so much Darlene for your help)
also the ball to the face was nice….real nice….
can only get better from here
9:49