Jun 082009
Burpee Challenge day 51
For time:
Row 500 meters
20 Overhead Squats (m:95lb,f:65lb)
Run 200 meters
40 KBS (m:53lb,f:35lb)
Run 200 meters
20 Burpees
Run 200 meters
Post time and thoughts to comments.
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Ive made a decision………..burpees is now my most hated exercise in crossfit to date….LOL FYI, just signed up for the level I certs in Charolette NC in Sept., Im pretty excited, also got my five finger vibrams finally (after receiving the wrong size at first).
Trenton 12:13 65 lbs OH squats; 40 lbs KBS
Anna 12:42 65 lbs OH squats; 35 lbs KBS
Ok, today was better at home, but where my stuff is arranged is still not the best. I had to go upstairs to do the OH squats.
12:47
43 lbs
35lbs KB
Those overhead squats still do not feel right.
11:27
75lb OHS
53lb KBS
My lungs were on fire and my legs went numb. Or was it the other way around? This morning was a hazy memory.
11:37
75 lb. OHS
45 lb. KB
Anna, you got to rearrange your home gym.
I wish I could, Justin…those stairs kinda killed me!! But, at least it was in the beginning of the workout!
Tami
48lb OH Squats
35lb KBS
12:15
14:51
45 lb ohs, 25 lb kbs
10:45, as prescribed (95lb OHS and 53lb KB)
Anna and Trenton,
Great job staying up with the training from home.
14:28
53lbs OHS; 30lbsKB
Was not feeling it this morning… Think this is only my first (maybe 2nd time) to do OH squats- awkward with weight
16:36 @ Globo-Gym – can’t make it to CFC
45# OHS – still working on form and getting depth
200m runs 6.2 mph treadmill
KBS 45# DB
500m row 1:50
WooWee! 12:53 as prescribed!
Good Job 6:15pm Class yall kicked Butt!
10:44 as Rx’d.
Thanks for the big push in the end Chris, that was awsome!
11:55
53lbs OHS
35 KBS
I agree, great job 6:15 class!
…and Arica, way to go “as RX’d”!!
…and Anna & Trenton~ way to go “from home”!
…and everyone else…ok, now I’m being silly!
Wasn’t able to come today, and it looks like I missed a great workout! Got my fivefingers, though
Tomorrow start elements, and I’m completely excited… I’ll finally be official 
Not much of a workout today, laid tracks all morning for the dogs and did my 51 burpees
14:10
65lb OH Squats
50lb KB Swings with Dumbell
200M on Treadmill
This one was tough to do in the gym without a place to run, lost a lot of time getting the treadmill going for the runs…
Brown Shugah
16:08
30lb OHS – I can lift a lot more than that, but these were a real challenge!
30lb KBS
As Rx’d
12:07
14:58
45 lb OHS
35 lb KB
Great workout.
12:00
as prescribed
14:59
OH Squats 53#
KB 35#
17:27
OH squats 53 lb
KB swing 30 lb
12:28