“Nicole”

Complete as many rounds in 20 minutes as you can of:

Run 400 meters
Max rep Pull-ups

Post rounds to comments.

12-11-07 CFCKids001 12-11-07 WOD003

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One Response to “12-11-07 – Tuesday CFC WOD”

  1. CFCMatt says:

    Darlene (JPU) 20-20-20-20-18
    Gerry 5-4-4-3-3 + run
    Nancy (JPU) 9-13-11-14-9 + run
    Laura (JPU) 18-18-10-20 + run

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