Three rounds for time of:

50 Double-unders
75 Squats

Post time to comments.

  • Google Buzz
  • Twitter
  • Facebook
  • Google Gmail
  • Share/Bookmark

One Response to “11-30-07 – Friday CFC WOD”

  1. CFCMatt says:

    Level 2
    Jason 10:25
    Katy 19:19
    Matt 14:57
    Darlene 10:58
    Nancy 13:37
    Pam 12:07
    Level 1
    Gerry 13:03
    Laura 14:20
    Modified
    Chris (3x 75 alt DB press, 5lbs, 25 Power cleans, 65lb)
    8:59

Leave a Reply

(required)

(required)

© 2010 CrossFit Champions Suffusion WordPress theme by Sayontan Sinha