Nov 282007
For time, 15-12-and 9 reps of:
Barbell Thrusters (m:135lb,f:95lb)
Weighted Pull-ups (m:45lb,f:30lb)
Post time to comments.
The Houston Area's First CrossFit Affiliate
Subscribe Here!
Random Pics
 |
 |
 |
 |
CrossFit Journal
CrossFit Kids
PROGENEX Discount
Save 10% on PROGENEX products at PROGENEXUSA.com with discount code CFC10.
CFC on Facebook
Recently Active Member Avatars
CFC Google Group
|
| Subscribe to CrossFit Champions-Cypress |
| Visit this group |
My car is broke AGAIN!!! just thought yall would get a kick out of that. Sorry I missed this one. ~April
Level 2
Matt 10:31
Pam 6:38 (JPU)
Darlene 9:23 (JPU)
Nancy 12:25 (JPU)
Level 1
Jason 10:25
Katy 4:29 (JPU)
Gerry 15:00
Laura 8:44 (JPU)
Modified
Rick 6:43 (115lb push press and 24lb JPU)
Chris 9:23 (155lb incl bench press and 25lb pullups)