7-30-07 WOD

WOD Add comments
Jul 302007

Monday CFC WOD

5 rounds for time:

Run 200 meters
21 DB Swings (m:40lb,f:20lb)
12 Pull-ups

Post time to comments.

  • Google Buzz
  • Twitter
  • Facebook
  • Google Gmail
  • Share/Bookmark
Posted by CFCMatt at 12:14 am

4 Responses to “7-30-07 WOD”

  1. yogi says:
    July 31, 2007 at 9:33 pm

    13:21
    Pulled my right lat on the last set, OUCH!!!

    Reply
  2. CFCMatt says:
    July 31, 2007 at 9:47 pm

    Dude, that sucks!

    Reply
  3. kristian says:
    August 1, 2007 at 5:51 pm

    13:18
    Sub ring rows for pull-ups, great look on the new site!! Keep up the good work! Cheers, Kristian.

    Reply
  4. Reboxetine. says:
    July 15, 2008 at 5:29 pm

    Vestra reboxetine….

    Vestra reboxetine. Reboxetine edronax. Reboxetine….

Leave a Reply

(required)

(required)

© 2010 CrossFit Champions Suffusion WordPress theme by Sayontan Sinha