Oct 312007
For time:
20 DB Swings (m:35lb,25f:lb), 1 AbMat Sit-up (feet anchored ok)
19 DB Swings, 2 AbMat Sit-ups
.
.
.
2 DB Swings, 19 AbMat Sit-ups
1 DB Swings, 20 AbMat Sit-ups
Post time to comments.
The Houston Area's First CrossFit Affiliate
Subscribe Here!
Random Pics
 |
 |
 |
 |
CrossFit Journal
CrossFit Kids
PROGENEX Discount
Save 10% on PROGENEX products at PROGENEXUSA.com with discount code CFC10.
CFC on Facebook
Recently Active Member Avatars
CFC Google Group
|
| Subscribe to CrossFit Champions-Cypress |
| Visit this group |
Level 3
Pam 15:59
Matt 17:41
Chris 22:58
Colm (25lb) 21:50
Level 2
Darlene 15:15
Nancy 14:27
Level 1
Katy 10:42
Mary Kate 13:17
Gerry 11:39
Rick 12:08