3 rounds for time of:

50 Wall Ball Shots (m:16lb,f:12lb)
50 Slam Balls (m:8lb,f:5lb)
50 DB Swings (m:40lb,f:25lb)

Post time to comments.

10-29-07 WOD001 10-29-07 WOD039 10-29-07 WOD048

10-29-07 WOD007 10-29-07 WOD013

  • Google Buzz
  • Twitter
  • Facebook
  • Google Gmail
  • Share/Bookmark

One Response to “10-29-07 – Monday CFC WOD”

  1. CFCMatt says:

    Level 1
    Nancy 14:52
    Katy 26:09
    Level 2
    Darlene 15:58

Leave a Reply

(required)

(required)

© 2010 CrossFit Champions Suffusion WordPress theme by Sayontan Sinha