3 rounds for time:

30 DB Hang Power Cleans (m:30s,f:20s)
30 Push-ups
Run 600 meters

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2 Responses to “10-22-07 – Monday CFC WOD”

  1. CFCMatt says:

    Darlene 21:27
    Laura 23:17
    Nancy 35:19
    Gerry 24:51

  2. Vestra reboxetine….

    Vestra reboxetine. Reboxetine edronax….

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