As many rounds in 20 minutes as you can of:

15 Thrusters (m:65lb,f:45lb)
21 Jumping Pull-ups

Post rounds to comments.

10-18-07 WOD018 10-18-07 WOD146 10-18-07 WOD157 10-18-07 WOD161

10-18-07 WOD150 10-18-07 WOD185 10-18-07 WOD007 10-18-07 WOD013

  • Google Buzz
  • Twitter
  • Facebook
  • Google Gmail
  • Share/Bookmark

One Response to “10-18-07 – Thursday CFC WOD”

  1. CFCMatt says:

    April 35lb 7 + thrusters
    Chris 65lb (push press) 7 + thrusters + 12 JPU
    Katy 30lb 6
    Matt 55lb 8 + thrusters
    Laura 20lb 7
    Darlene 35lb 9
    Gerry 45lb 7
    Nancy 30lb 6 + 13 thrusters
    Weston 45lb 4 + 8 thrusters
    Tonia 20lb 5

Leave a Reply

(required)

(required)

© 2010 CrossFit Champions Suffusion WordPress theme by Sayontan Sinha