10-16-07 – Tuesday CFC WOD

WOD Add comments
Oct 152007

For time:

21 Deadlifts (m:225lb,f:150lb)
30 GHD Sit-ups
15 Deadlifts
20 GHD Sit-ups
9 Deadlifts
10 GHD Sit-ups

Post time to comments.

10-15-07 WOD012 10-15-07 WOD014 10-15-07 WOD030 10-15-07 WOD043

10-15-07 WOD064 10-15-07 WOD005

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Posted by CFCMatt at 10:09 pm

One Response to “10-16-07 – Tuesday CFC WOD”

  1. CFCPam says:
    October 16, 2007 at 10:36 pm

    April (65lb) 5:06
    Chris (205lb) 6:05
    Katy (85lb) 4:40
    Matt (185lb) 4:02
    Pam (125lb) 5:48
    Darlene (75lb) 4:18
    Nancy (85lb) 5:36

    Reply

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