Sep 082011
4 rounds for time of:
200m Med Ball Carry (m:20lb,f:14lb)
20 Med Ball Cleans
20 Squat on your ball
20 Med Ball Abmat Sit-ups
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23 and change as RX.
med ball cleans always crush me…not happy with this performance.
Nancy – 17:10-10#
Tom – 19:40 – 20#
19:13 as Rx
16:23
Some pretty fast times in the 9:30 class today.
19:01 with Rx weight.
17:27 as Rx
21:09
20#
Subbed bench 135# for cleans.
L1 3 rounds
200 mtr #10
20:21