May 172011
Compare to 9-22-10
WOD
Shoulder Press
3-3-3-3-3
then, complete the following for time:
100m Farmers Carry (45s/30s)
21 Box Jump (24/20)
21 Kettlebell Swings (60/40)
200m Farmers Carry
15 Box Jump
15 Kettlebell Swings
400m Farmers Carry
9 Box Jump
9 Kettlebell Swings
Post time and thoughts to comments.
For some light reading and a laugh after this WOD…an SNL parody on corn syrup commercials
And on a more serious note…gluten-free living is rocking the tennis world! Check out this article in the Wall Street Journal!
95-115-135-155-175x-155
15:07 as RX’d
That was one hell of workout.
95-105-115-125-130x
13:50 Rx
35-45-45-45-50
15:31, 25# DBs, 30# KB
135-160-165-175-185
Wod: as Rx`d
12:35
Still can’t hold a pen
If you are looking for a tablet and are not stuck on Apple products, check out the Motorola Xoom, using one to type this. Its the best android device yet!
65-70-75-85-95
11:11, 20 lb dumbbells, 35 lb KB, medium tire (18, I think?)
nice shoulder press, AJ!!!!
Mike
95-115-115-115×2-115×2
as Rx, 10:33
Tracy
85×2-80-80-80-80
as Rx, 13:01
115-120-125-130-135
15:45 Rx’d
50-55-60-65-70
12:23
20# DB
35# KB
20” box
50-60-70-80(2)-75
12:08 20#dbs-20″box-35#kb
95 – 115 – 135 – 135 – 145
16:55 35#DB 20″BOX 55#KB
The farmers carry kicked my butt!!!
The 5 and 6 am classes, put some work in today! Nice!
Went light on shoulder press.
15:00 Rx
I think…
65 – 70 – 75-75-80
10:40
20lb carry
20 BJ
35lb KB
your sp was 50-60-70-70-75…I always have to remember your stuff too…sheesh!!!
Holy cow I was waay off! That’s what I get for not posting after the WOD. Why do you think I always ask you guys to post for me?????
lol!!!
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