Feb 292012
Compare to 11-28-11
Bench Press 3-3-3-3-3
then, after a short rest
5 rounds for time:
Spring 100m
15 KB Swings (m:70lb,w:50lb)
9 Toes to Bar
Post bench press loads, metcon time and thoughts to comments.
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Crash Course On Sugar from Health-Bent.com. Bottom line (from CFCMatt), consume as little sugar as possible!!!
65-70-75-80(1)-78
Metcon
35# kb; T2B
11:45
Great 5 a.m. class!
@ CrossFit Quest
13:14
“Spider Zombie” (courtesy of CF New Englad)
800m run 21-15-9 wall ball shots, kb swings, 800m run
14# WB
35# KB