Feb 052012
Warm-Up
Animal Walk Shuttles
Skill Work
Skin the Cats & Monkey Swings
WOD
5 Rounds:
5 Shoot-Throughs
10 Tire Jumps
15 Ab Mat Sit-Ups
Game
Slammin’ and Flippin’ Team Competition
Warm-Up
Animal Walk Shuttles
Skill Work
Skin the Cats & Monkey Swings
WOD
5 Rounds:
5 Shoot-Throughs
10 Tire Jumps
15 Ab Mat Sit-Ups
Game
Slammin’ and Flippin’ Team Competition
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