Feb 262012
Compare to 1-2-12
“CrossFit Total”
Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1
After 2-4 warmup sets, you get 3 attempts at each lift to establish your 1RM. The sum of the weight of your 3 1RMs is your CrossFit Total.
Post lifts and Total and thoughts to comments.
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Love this cat!
I love Simon’s cat!
BS – 140 PR
SP – 70
DL – 155 PR
Total 365. Increased my score by 35 from 1-2-12
Back squat 245 – down 15
Shoulder press 130 – down 5
Deadlift 355 – down 10
Total 730
Back Squat 300 – up 5 PR
Shoulder Press 185 – up 35 PR
Deadlift 405 – down 35 – - I was too aggressive on jumping to 455 on the last attempt and ended up losing 30 points I knew were possible (PR 435)
Total 890 (down 25 from previous)
BS: 275
SP: 150 (PR)
DL: 335; 350 literally fell out of my grip as I was in process of opening hips
Total: 760
Back Squat 130 PR by 5
Shoulder Press 65 PR by 2
Deadlift 205 PR by 20
Total 400 – previous 373
Muay Thai kicked my butt tonight !