Feb 202012
AMRAP in 15 minutes of:
6 Pull-ups
6 Box Jumps (m:30in,w:24in)
6 Cleans (m:155lb,w:105lb)
Post score and thoughts to comments.
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A good article about Sugar Consumption at Whole Health Source.
AMRAP in 15 minutes of:
6 Pull-ups
6 Box Jumps (m:30in,w:24in)
6 Cleans (m:155lb,w:105lb)
Post score and thoughts to comments.
——————————————————————
A good article about Sugar Consumption at Whole Health Source.
L3
5 rds
that was heavy… and so were the cleans. Should have had 6 rounds at least. First two rounds, too slow on cleans.
L2 – 7 rds plus 6pu and 6 box jumps
65#, blue band pu, 20′ box
L1 not L2
L1
6 rounds
kipping pu
24″ box step-ups
95#
You’re a kipping pullup machine now Al! heck yeah!
L2 115#, 24″ box
6 2/3 rounds.
Too slow on the boxes. If I was going to go that slow I should have done 30″. You can see these things so clearly AFTER the WOD.
No chalk on the pullups (not really my choice as the chalk is gone!) and I didn’t go flying off the bar and take out my fellow crossfitters! My hands feel pretty good after 42 pullups so I’m officially off the chalk!
Lol, it disappeared Sat!
L2 115#, 30″ box, hand release pushup sub for pullups (nursing a bicep strain)
6 rds, 6 pushups, 1 lousy box jump
L2 – #115, 24″ Box, KPU
7 Rounds + 6 Pull Ups + 6 Box Jumps
Heavy, but really heavy watching David with #155 this morning
L3 – Rx
7 rounds + 6 pull-ups
Nice job CFCMatt!
Holy crap that is impressive!
That’s freakin’ manly!
First day back and super sore!
L2-5 rounds
7 reps
6 pull ups
6 box jumps
20 in
35 lbs
L – nothing
Went to run my warmup jog and I took 2 steps and feel like I pulled a calf muscle – Grrrrr – Ice, Ice, Ice
L2 135lbs with kipping pull ups
7 rds + 1 pull up.
Didn’t use the gymnastic grips today and almost tore a couple callouses off. I even used the dremel today to knock down the callouses.
L3- dead hang pull ups (mixing it up)
5 rounds + 6 + 6 + 3
Thanks for the push Matt and Evan. 5:30 was smoking!
… disturbing article on sugar intake. At least we know we are bucking the system. Thanks for all the great articles and videos CFC!
L2 85#
6 rounds + 6 + 6 + 1
blue band pull ups
Way to go with the 85# !
thnx dude! =)
L2
115# cleans
30″ box
6 rds + 6 PU+6 Box
L2
135# cleans
24″ box
Kipling Pull ups
4 rds + 5 cleans
Damn, I gotta man up when I’m that close to a completed round!
115#
30″ box
Kipping pull ups (first time thought out the whole WOD!!!!!)
5rds – couldn’t squeeze anything else today
Great job on the KPU, Malcolm! I know exactly how you feel
Felt great to be back after more than 2 weeks off. I missed it!
L2
kipping pull-ups
24″ box
75# cleans
6 rounds + 3 pull-ups
Way to go w/ kipping!!!
L2
5 rounds + pull-ups + 1 box jump