Feb 102012
3 rounds for time:
(in any order)
150 Jump Rope
30 Wall Ball Shots (m:10lb,w:8lb)
Run 400m with Med Ball (m:20lb,w:14lb)
100m Walking Lunges
Post time and thoughts to comments.
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Diabetes, Kidney Damage and Ketogenic Diets.
Read and share thoughts.
L3 29:37…aaahh, just b4 the 30 min cutoff!!!
Great job Marnie!
L3- 26:21
great Saturday showing!
6 lb. wall balll
10 lb. med ball run
Whined the entire 100 m lunges–3 rounds
30:44–Didn’t make the cut off
Probably could have saved 44 seconds by not expending energy whining
Beautiful morning with a great group of Crossfitters!
L2 – 28:18
Oof the lunges were tough
L3 – 26:54
looking forward to the lunge effect the next two days…great weather and great peeps today!