Feb 092012
For time:
50 Squats
40 Push-ups
30 Pull-ups
40 Squats
30 Push-ups
20 Pull-ups
30 Squats
20 Push-ups
10 Pull-ups
Post time and thoughts to comments.
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Who Really Owns “Fight Gone Bad“?
Just so you all know, CrossFit Champions will no longer be participating in the annual FGB fundraiser coordinated by Sports Grants in September of each year. Read the above linked article for the obvious reason.
That being said, CrossFit HQ is preparing a Fight Gone Bad fundraiser for June. Who’s in? Lets make this year the most CFC has ever raised!!! Who’s with us?
Count me in on Fight Gone Bad
Nancy – L2 – 11:01 – Box PUs
Tom – L2 – 12:42 – Red Band PUs
“The only easy day was yesterday.”
FGB in June. I’m in!
Today- wow! Try as I may, I could not catch Michele Belyea! Nice job woman!
12:21
Sub ring rows for pull ups and sloppy and knees push ups
FGB: I’m in…even if it turns out that I can’t be there in person, I’ll certainly donate generously to a CFC team
My body is thankful today is a rest day after seeing that workout… Yowza.
Fight Gone Bad? Never heard of it. I’m in!
What is Fight Gone Bad?
I’d love to be a part of whatever is going on….
13:01
Knee push-ups
Kipping pull-ups
L2 14:24
knees/blue band
L2 12:47
ring rows for pullups
knee to plank pushups for a while then went straight to knee pushups
starting off with 30 burpees as a warmup was a killer
then went to Muay Thai class – sure is fun punching those bags !