Shoulder Press
3-3-3-3-3
then,
complete the following for time:
100m Farmers Carry (45s/30s)
21 Box Jump (24/20)
21 Kettlebell Swings (60/40)
200m Farmers Carry
15 Box Jump
15 Kettlebell Swings
400m Farmers Carry
9 Box Jump
9 Kettlebell Swings
Post time and thoughts to comments.
Compare to: 5-18-11
_________________________________________
Thank you, BJ, for this most excellent post in the CFChampions F
B Group.
Our bodies are AMAZING things! If we will just use them and test them and push them they will adapt and become stronger! The old adage of “use it or lose it” is perfect.
A Healthy IF
If you continue to train, to lift heavy things, to run and jump and test yourself…
If you will get out of your comfort zone and learn new things and meet new people…
If you will eat only things that will help you build a better you…
If you will avoid those things that you know are harmful to you…
If you will find new things to learn…
If you will let go of negative things in your life be they relationships or habits…
If you will be kind to those around you…
If you will be kind to yourself…
You can be healthy and live well.
There are so many more things to go on this list. Finding ways every day to keep really living as opposed to pacing your way through life helps to keep you young. What would you add to this if?
45-55-65-75(1)-70
L2 10:50
20#dbs
16″
30#kb
my ears are still frozen!
Your ears are frozen because of the wind chill factor you created on your f-a-s-t farmers carries! Inspiring!
75-85-95-100×2-105×2 PR by 5
L2 12:05
FC 50#
20″
35# KBS
Congratulations, Al! Your hard work is getting results.
Yea ! for a PR —- that manly group you are in seems to be working
Yep – with any luck, I’ll be a man any day now!
50-55-60(1)-57(2)-55
L1 13:00
FC 15#
12″ box
25# kb
Beautiful morning, Fun 5 a.m. group!
45-55-65-75-85
L2 – 14:15 (I think)
85×5,100×3, 110×3 (5-3-1 protocol)
14:02 as Rx. Grip killer.
I kept thinking to myself “why the heck don’t these farmers have dollies? or wheel barrows?”
Shoulder Press 5-3-1+
53×5, 60×3, 67×3
Before I post my most embarrassing time for the WOD, let me give you all my bullshit excuses I’ve told myself…my hands are too small, kettlebells would have been easier, dumbells that heavy are awkward to carry, my wrists hurt, I’m not a farmer! With that being said:
L3 – 17:something!
14:14
20# farmers carry
16″ box
35# (check it!!!) KBS
Holy moly. Those 20# DB got damn heavy!
Awesome job 5&6 am crews!
9:30 was fun- Nicole- great job on those carries!!!!
press 35-45-55-60-65×2
#15 db
12″ box
#30 kb
12:52
Maybe we ought to ask Jason at Yonder Way if he could demonstrate the “farmers carry” next time he delivers—he might have some tips – I could sure use them
65-65-70×1-65×2-65
11:11
20# DB
20″ Box
35# KB
95-105-115-125-135; no pain or discomfort in shoulders; wonderful feeling to be limited only by my strength
Metcon L2 – 12:35; would have been much faster were not for water cramps!
135-155-165-185-200(xx)
L312:40
fell behind on the 400 carry, fingers were giving out.
@CrossFit Central in Austin
10 min AMRAP
5 hand stand presses
10 deadlifts (185#)
6 rounds
If your in Austin, CrossFit Central on Lake Austin is a good option and close to downtown.
95-115-135-135-135
L2: full distance/reps
45# fc
24″ box
60# / above eyes
11:05
85-85-85-85-85
still have shoulder problems.
L2: 40# FC, 20″ box, 50# KB, 14:25